
She by J.Planet
*
Surrender
I am an aspect of creation
A glint in the eye
Of a Creative Force
*
I am a moment in time
Mapped out
By a cosmic Playwright
*
Playing a part
Placed in a setting
Expected to react
*
I dance from setting to setting
Form to form
Existence to existence
*
I am the passage
For new life
New beings
*
We fit together
In this life
Like pieces in a puzzle
*
I wonder how
We will fit in the next
Or if we do at all
*
My body comes alive
Because I am within
Deteriorates without me
*
Patience is a virtue
When you are eternal
All will come eventually
*
I move within
Yin flowing gracefully
Inhale what will be
*
Life is not a race
The first to finish is not the winner
Every breath a blessing
*
To serve
An end in itself
Love bestowed
*
Creation held together
By the thread of love
Thus is my soul
*
Heart open wide
Absorbing like a sponge
Head bowed in turmoil
*
Learning how we long to be treated
Is the first step
In treating others accordingly
*
Never alone in the world
Beings unite in my breast
Balancing yang without
*
Knowing without
Centers me
For what’s coming
*
I bow my head
Stretch out my arms
And submit to the will.
*
Namaste
As promised, I add my response on healing posted to Sr. Coelho’s blog:
http://paulocoelhoblog.com/
I pray you find something of use.
Namaste,
Healing begins for me by accepting what is. Reality generally flows through me, and I do not realize someone hurt me until I express either anger or fear, my clues that I’ve been hurt. There is an inherent numbness which goes along with autism, a side effect of the overload of sensory information, which can inhibit my intellectual recognition of pain and pleasure.
Healing is probably the hardest thing I’ve ever done. I don’t have any one size fits all pattern. Healing requires facing my opponent down and realizing it is me. I work from a perspective that everyone I have ever loved lives within me just as I live within everyone who ever loved me. I am everyone I have ever hurt. I am everyone who has hurt me. I am everyone I have ever hated, etc.
So when I heal, I see myself as the source of my pain. This means I must forgive myself. Forgiveness is essential for healing. We don’t forgive other people really. We learn to accept them as they are. Often we must shatter the illusions we have of them in the process, but forgiving others is redundant if I can forgive me.
Other people are the mirrors which reflect my feelings for myself. When I love me, others are loved by me. Most attempts to hurt others are based upon lack of self love. Others are to be accepted because I cannot change them. I often recognize their lack of self acceptance through how they treat other people because I’ve been there and done that. Although I often need to guard against such people because I am sensitive, my heart goes out to them as well because I know their pain.
My childhood during this lifetime was devastating to the point that I still vibrate from its effects. From what I’ve read here, I am one of a crowd. My simple answer to how I am healing from that trauma is that I learned to love myself even when no one else did. I must love myself to heal. I must heal because I love myself. Anger is the residue of unhealed pain. I have been tearing down my walls of anger for years. It’s a step by step process of healing old wounds. Calming the fears which is attached is part of the process as well.
There are many practical tools I use. Hugs are brilliant. If I have no one else to hug, I will hug myself. If I can express the pain through tears, so much the better, but crying is not always easy for me. Displaying emotions other than joy when I was a child was an open invitation for physical abuse by my adopted mother, so it’s a hurdle I have not quite overcome. More often, I rely on deep calming breaths to sooth the panic which often accompanies emotional pain.
Emotions are not logical, but they must be filtered through logic to be expressed. If I don’t express them logically, I express them subconsciously and often through self destructive means. Christ talked about confessing our sins. This is part of the healing process. Freud created a therapy around it which works so long as the person is honest with themselves. I am not a verbal expresser, so I write. Since I had so much emotional pain, I wrote over 2500 pages of metaphor for the hurt suffered before I finally felt calm descend. This was how I chose to heal.
There’s also a physical component to emotional pain. It’s passé now, but when I first studied psychology in the 1980s, I embraced the Gestalt school. Perl worked at UCLA, so it was ever present in Los Angeles’ society at the time. The best way to describe Gestalt philosophy is “a healthy body produces a healthy mind.” We need to release the GRRRR as I call the adrenalin rush which accompanies emotional pain. It can build up over time which is why anger can take over a life if pain isn’t healed in a timely fashion. Currently I use belly dance every morning and yoga before I sleep, but some people run, others kickbox, others climb hillsides, some go on pilgrimages. It’s basically transforming self destructive behaviors into self empowering behaviors.
Because I experienced such long term emotional and physical trauma, I have to watch out for self destructive behaviors. When I was young, I abused alcohol. I was also a speed freak. Now I use chocolate because of its antidepressant qualities. Some mornings I would do anything for a mocha latte, but anything which helps relieve the pain in moderation is good. Anything taken to excess is self destructive. Thus I watch my diet carefully to prevent such excesses.
I would like to address the issue of Zahir. For me, Zahir is the voice of God who does not pause for commercial interruptions. I follow my obsessions to their natural conclusions because they generally hold blessings for me. In Zahir, the writer’s obsession was released through writing. Eventually this obsession returned the writer to his wife who offered him the challenge which propelled him to greatness. If I don’t pay attention to my Zahir, it infiltrates my subconscious and upsets my balance. Embracing my obsessions is part of how I embrace the Now. The ever present Being offers me choice, but the wrong choices often kick me in the ass in the illusion called future. Thus I must be careful to listen.
I guess the bottom line of healing is to survive, learn the lessons which pain provides, and use that lesson to make a better tomorrow.
Love to you







